Snoring is one of the most prevalent sleep challenge by a large percentage of the world population. Some snoring is inevitable, especially when weigh is gained as we get older. However, it’s highly disruptive to our significant other and loved ones who sleep within earshot.
If you or your partner have been unsuccessful with reducing snoring noise, it might be time for an adjustable bed. We will look at how they help with snoring and other ways you can sleep better at night together.
How Does Snoring Work?
Snoring is a condition that occurs when there is obstruction of a person’s breathing. When you are unable to breathe smoothly, airflow causes surrounding tissue to vibrate, creating the snoring sound.
When you are laying in bed sleeping, the airflow obstruction becomes prevalent as the epiglottis gets in the way. Snoring can become worse as we gain weight. Although the epiglottis is responsible for preventing food and liquids from entering your windpipe as you eat and drink the two, when you gain weight the surrounding tissue and the epiglottis narrows the airway passages to your lungs.
Why Might an Adjustable Bed Help With Snoring
As we mentioned, the epiglottis can be the primary suspect for blocking your windpipe and causing the vibrations that make snoring sound. With an adjustable bed, you can raise your upper body just enough for the epiglottis to stay out of the way of your breathing.
Does raising your head stop snoring entirely? Not quite. There are a number of other factors that can cause snoring, such as nasal problems that contribute to snoring by congestion and sleep deprivation that relaxes the throat to the point of collapse. However, raising your upper body to a significant degree can help alleviate the weight keeping your airway shut.
Pro tip: It also helps to sleep on your side frequently to reduce snoring. Although it isn’t a perfect solution and can cause your arms, shoulders, and hips to be sore, it does help rest your epiglottis to its side to minimize the severity of snoring. The right white noise machine can also help mask the sound during sleep, too.
Does Sleeping on an Incline Help Sleep Apnea?
The two main risk factors for sleep apnea is weight and obesity. These two influences the soft tissues in the throat by increasing their thicker and obstructiveness to the airways.
Age and pregnancy can also be linked to sleep apnea. The throat muscles stiff up and our airways become more difficult to control as we age. Pregnancy changes women’s body with higher blood pressure and weight gain that is difficult to control.
Raising the head and sleeping in an incline position will help because it can alleviate the pressure on our airways caused by our soft tissue, but it should be noted that this is only a temporary solution.
Although it can be a very effective one, alleviating sleep apnea and snoring symptoms does not tackle the underlying conditions that cause them.
Consulting your family doctor or a physician is the best way to move forward with managing sleep apnea.
Other Ways to Stop Snoring
Adjustable beds can help reduce snoring levels, but the condition is only a symptom of an underlying problem:
- Avoid snore-inducing activities: Drinking alcohol, smoking, and not treating allergy symptoms are the common ways to block the airways. Alcohol further relaxes your throat during sleep, and smoking and not treating your allergies create nasal congestion.
- Sleep on your side: You are more likely to snore sleeping on your back. The gravity and weight of your relaxed throat can cause constriction of your air passages, creating the dreadfully powerful snoring noise. To help sleep on your side better, check out some great side sleeping pillows and mattress for side sleepers designed to provide proper comfort levels and neck support.
- Use an anti-snoring pillow: Pillows designed with cervical support or wedge-shapes can help snorers sleep with less obstructed airways. We write more in our guide on the best pillows to stop snoring.
Our Final Thoughts
Snoring can be a train wreck with sleep for everyone affected by the noise. Adjustable beds can be a great solution to help lessen the severity of snoring noises. Although they aren’t a perfect solution, they can be great for both reducing snoring and your quality of sleep.
- Your Weight Matters – American Sleep Apnea Association
- Understanding Snoring: Diagnosis and Treatment – WebMD
- Interactions Between Obesity and Obstructive Sleep Apnea – U.S. National Library of Medicine