It can get really frustrating when you wake up in the middle of the night from hot flashes and sweat. The more popular mattresses and pillows on the market tend to unfortunately trap heat very well. Cooling pillows can help counteract this effect.
Throughout the day, as your pillow sits on its own, it releases heat at a slow rate. The nature of its material means that heat moves in and out of the pillow very slowly. When night falls and you prepare to sleep, cooling pillows take a significantly longer time to warm up compared to other types of pillows.
Table of Contents
What Makes A Cooling Pillow Worth It?
The pillow is designed with cooling features – Most pillows are designed for comfort. The materials used have minor consideration for regulating temperature. If they are breathable or uses water or gel, uo can count on the pillow to be designed for a cooler sleep during the night.
Comes from a reputable brand – In this buyer’s guide, we selected brands that are well known for their pillows and/or cooling gel pillows. When buying on Amazon, be sure to pick the right seller for the brand. You can tell whether a seller is the correct one by chosing the one with positive reviews.
You live in an uncomfortably heated environment – This could be because you are living in a warm climate and try to save money by reducing air conditioner use overnight.
You wake up during the night feeling hot enough to have trouble falling back to sleep – When you find yourself flipping your pillow or adjusting yourself to find a cool surface, it’s time to search for a cooling pillow. The cooling effect and breathability of these pillows can help hot sleepers rest uninterrupted during the night. Cooling pillows are especially useful during the summer months or anyone living in a hot, humid climate.
The American Academy of Sleep studies have found that individuals with insomnia sleep better with a cooled prefrontal cortex, an area of the brain just behind your forehead.. Insomnia affects one in 10 American adults most of which struggle for relief even from current therapies. If you suffer from this common sleeping disorder, owning a cooling pillow can help you drift into sleep easier.
Reviews of the Best Cooling Pillows – Top Picks
SaleCoop Home Goods THE EDEN PILLOW - Ultra Tech Cover with Gusset - ADJUSTABLE Fill features cooling and hypoallergenic gel infused memory foam with fiber fill - MADE IN USA - KING
- WAKE UP REFRESHED - Our Eden pillow provides better neck support while you sleep. Our gusseted design prevents pillow pinch (when the edges of your pillow slope together and fill gets pushed out from under your neck). With the Eden pillow, you have maximum pillow support, allowing for edge-to-edge support and helping you get the refreshing rest you need.
- NO MORE SWEATY BED HEAD - Our Ultra-Tech fabric made of 40% bamboo-derived viscose rayon and 60% polyester provides breathability, while the cooling gel memory foam helps draw out heat and keep you at a comfortable temperature throughout the night. Because our Eden memory foam is shredded into cross-cut pieces and includes poly fibers to prevent it from clumping together or getting too compact, which means more airflow and you get to a comfortable temperature and undisturbed sleep
- DON'T ADJUST TO YOUR PILLOW - YOUR PILLOW SHOULD ADJUST TO YOU - Featuring our patent-pending adjustable design, the Eden pillow can be adjusted by you at home and puts its customization in your control; you don't need to send your pillow to the manufacturer and wait for them to adjust it. Our Eden pillow features a zippered inner and outer cover, allowing you access to its proprietary fill and the ability to add or remove as much of it as you need to meet your own unique needs.
- SLEEP SMART - You spend the night on your pillow, so it only makes sense to know what you're sleeping on. Our pillows are made in the U.S.A., contain CertiPUR-US certified memory foam, are made without PBDEs, TDCPP, or TCEP ("Tris") flame retardants, and are hypo-allergenic and dust mite resistant. They feature a removable outer cover for easy cleaning and the pillow itself is also machine-washable.
- Cashmere Softness - Our Lulltra fabric cover derived from bamboo provides unmatched softness, all while keeping you cool through the night. Feel like you're at a 5 STAR HOTEL every time you retreat to your bedroom. BACKED BY THE COOP HOME GOODS GUARANTEE - We guarantee you'll love the pillow, and if you aren't absolutely satisfied, return it within 100 days for a refund, no questions asked.
SaleClassic Brands Reversible Cool Gel and Memory Foam Pillow, Standard
- A must have reversible cool gel and memory foam pillow; cool gel layer on one side for warm nights and memory foam on the other side for cooler nights
- Product dimensions 16 L x 24 W x 5 inches H
- Soft memory foam cradles your head and holds your neck and shoulders in an optimal sleeping position and retains shape night after night
- Cool gel memory foam regulates temperature, disperses heat and promotes airflow keeping you pleasantly comfortable all night
- 5-inch loft is ideal for side, back and stomach sleepers
SaleProduct Stop, Inc Cooling Gel Memory Foam Pillow - eliminates neck and back pain, ensuring a good night's sleep
- STAY COOL: Manufactured entirely from 60D memory foam- supports your head and neck throughout ensuring a comfortable night's sleep.
- CONTOUR DESIGN: The memory foam pillow maintains its shape, and moulds around the shape of your body, providing good support all night long.
- U-NECK DESIGN: This cooling gel pillow disperses heat away from your body and head, giving an even cool temperature resulting in a better night's sleep.
- Hypoallergenic and dust mite resistant. A side sleepers ideal pillow
- Order with confidence! Comes with our NO-QUESTIONS-ASKED 100% SATISFACTION MONEY-BACK
SaleXtreme Comforts Slim Hypoallergenic Bamboo Shredded Certipur Memory Foam Pillow with Super Soft Kool-Flow Micro-Vented Dust Mite Resistant Machine Washable Bamboo Cover - Made In USA - King
- "THE BEST BED PILLOW" RATED #1 by THE WIRECUTTER a well respected independent review organization - A THINNER VERSION of our famous traditional pillow. FOR STOMACH SLEEPERS or those who simply prefer a thinner pillow!MADE IN THE USA - DON"T BE FOOLED => Cheaper shredded memory foam pillows made in other countries do not meet important standards. - THIS MEANS A LOT when you are spending 8 hours a day sleeping on a product.
- OUR MEMORY FOAM PILLOWS USE ONLY CertiPUR-US CERTIFIED FOAM & MEET STRINGENT STANDARDS for content, emissions & durability. They are analyzed by independent, accredited testing labs. - SLEEP RESTFULLY knowing that our pillows have NO ozone depleters, TCEP flame retardants, TDCPP, PBDEs, lead, mercury, and heavy metals, formaldehyde, phthalates regulated by the CPSC, or CFCs. - This assures you and your family are using a HEALTHY AND SAFE PRODUCT especially for those during pregnancy.
- ULTRA DELUXE PREMIUM QUALITY SHREDDED MEMORY FOAM will not become lumpy or go flat. It remains uniform in density, CONFORMING TO YOUR PERSONAL HEAD & NECK CONTOUR for a perfect nights sleep & returns to shape, night after night, - Because the foam is shredded, you can maneuver & mold your pillow so that it is comfortable for back stomach & side sleepers. - Promotes PROPER BACK, NECK & SPINE ALIGNMENT. Help BACK & NECK PAIN, TOSSING & TURNING, Insomnia, Migraines, Snoring and ORTHOPEDIC PROBLEMS.
- MICRO-VENTED KOOL-FLOW TECHNOLOGY BAMBOO COVER is soft as a cloud & provides superior air circulation and breathability while regulating temperature to KEEP THE PILLOW SURFACE COOL for the best sleep ever! No more sweaty faces - Experience extreme comfort with our memory foam pillows
- HYPOALLERGENIC - DUST MITE RESISTANT - MACHINE WASHABLE - Allergy sufferers no longer need to compromise comfort! Now you can have memory foam pillow that is clean all the way through! - They ship vacuum sealed & rolled for frustration free Eco-friendly shipping. - YOU & YOUR FAMILY DESERVE THE BEST BED PILLOWS! - Our pillows are BUILT FOR COMFORT, SUPPORT & DURABILITY! - MONEY BACK GUARANTEE. If you aren't 100% satisfied, simply return it within 30 days! Best in the Business 6 year Warranty!
SalePerfect Cloud Memory Foam Pillow with Dual Option Cooling-Gel by Sleep Easy, Wake Up Rested With A Supportive And Cooling Pillow
- WHAT IS A COOLING-GEL PILLOW | So, what exactly is our cooling-gel pillow? Well, it's a scientifically-designed pillow with a quilted gel layer that has been carefully constructed to keep you cool, and stay cool, all night long. This soothing gel works with our ventilated memory foam to provide a cool and refreshing sleeping experience so you stay comfortable, and more importantly, asleep. You can eliminate waking during the night from being unpleasantly warm, and cooling gel is the answer.
- YOU CAN SLEEP BETTER | With Perfect's Cloud's Cooling-Gel Pillow, you really can find the perfect sleep you've been longing for. Our thoroughly tested memory foam pillows help eliminate nervous tension caused from common head, neck, and shoulder pain, which frequently keep you awake and unrested. The cooling gel is an added luxury to help lull you into the needed sleep you are craving. What do you want? Sleep. When do you want it? Now!
- FIRST-CLASS PREMIUM KNIT COVER | Our best-in-class premium textile stretch knit cover is fully removable for easy cleaning care. It features a durable zipper so you can easily remove to gently wash it, and is so soft and snuggly that you may not want to put a pillowcase or sham over it! And who would blame you? The quality of this plush quilted textile cover looks and feels absolutely amazing, and could possibly put your current linens to shame.
- WEIGHTLESS SLEEP EXPERIENCE | Head feeling a little heavy at the end-of-the-day, and your current pillow simply isn't helping alleviate this issue for restful sleep? We've got you covered! Replace your old pillow with this memory foam cooling-gel luxury, and this problem floats away like a cloud overnight. All Perfect Cloud pillows allow for comfortable all-night sleep that will help you wake up feeling rested, rejuvenated, and happy.
- 10-YEAR WARRANTY | That's right. A 100% guarantee that you will fall in the sleepiest of love with our Cooling-Gel pillow. You can purchase from Perfect Cloud with total confidence knowing that your new pillow is CertiPUR-US-certified, designed in the USA, and backed by our incredible 10-year warranty. And with outstanding Amazon customer service, your purchase is risk-free! All our Perfect Cloud pillows sold on Amazon come with a 30-day trial.
SaleFOMI Premium Gel Cooling Sleeping Pillow | Shredded Memory Foam | Adjustable and Supportive Pillow for Preferred Firmness | Orthopedic Comfort Design for Neck Pain Relief | (22” x 16”) (Standard)
- SLEEP BETTER: The pillow you choose to sleep with can affect how you sleep. The FoMI Gel Cradle Pillow holds your head in place allowing you to sleep better. The Flat Bottom Platform base allows you to stack pillows under the FoMI pillow so you can achieve your perfect height.
- HEAD CRADLE CONTOUR: Your sleep posture matters can result in better sleep. Designed according to the ergonomic theory. Fits the physical curves of the head, neck, and shoulders to ensure restful, rejuvenating slumber.
- GREAT HOLIDAY GIFT: The Average person sleeps for eight hours a night. A Better Night sleep is An Amazing gift for your relatives and friends. Our 100% satisfaction no questions asked return policy makes this a no risk present.
- COOLING GEL: Cool Gel technology promotes airflow for minor cooling comfort. No more waking up sweating.
- CRADLE YOUR HEAD: Ergonomic shape cradles head in place. Flat Platform Shape Allows You To Place A Second Pillow Below The FoMI Pillow To Increase Height. Ideal for back, side or stomach sleepers Memory foam pillow is 4 Inches thick and has a platform base so your head is firmly grounded.
SaleBest Pillow! Premium Orthopedic Charcoal Bamboo Comfortable Memory Foam Pillow (Queen Size) Sale By Laniloha - Helps Relieve Neck Pain Improve Sleeping
- Save 20%: Black Friday and Cyber Monday Deal. Use coupon code KBDF2SU5 at checkout.
- QUEEN SIZE. Shaped 23.5 *15 * 4.5 inches. Perfect for side and stomach sleepers. Miracle pillow
- CHARCOAL BAMBOO TECHNOLOGY: Deodorant and air purifying agent. With temperature and pressure sensing, equilibrium pressure diffusion, and environmental protection.
- DEEP SLEEP COMFORT PILLOW: Effective at supporting head and neck, promotes blood circulation, relieves travel fatigue and pressure.
- BREATHABLE DECORATIVE COVER: Made of bamboo viscose and charcoal, inner pillow liner cover, and solid core charcoal high density memory foam. ANTIBACTERIAL and ANTI-MITE PROTECTION: Contains clean breathable inner liner that helps protect against bacteria and mites.
Do Cooling Pillows Really Work?
Cooling is considered to be one of the most important feature top rated pillows should have nowadays. That’s great news for consumers. There are two distinct ways popular cooling pillows seem to work:
They are breathable – which means there are holes or gaps in the pillow’s filling that allows air to flow freely. This works best when the pillow is not compressed heavily. For example, down pillows may feel refreshing, but down fillings can be heavily compressed losing the ability to let air flow freely throughout the pillow. Air flows help with evaporation of moisture thus resulting in a cooling effect.
They use water or contain gel – Water does an excellent job in transferring heat. Our body does this naturally when we get too hot and begin to sweat. The evaporation process that happens over time with our sweat helps cool our body temperature as it takes the heat with it as it disperses into the air. Water found within the chambers of a pillow can help conduct heat from the surface and pull it away from you.
Gel does the same thing. Pillows infused with gel or contain gel beads can help conduct heat away from your head. Made with the same materials found in ice packs for coolers, gel slows down the process of heat transfer and prevents heat from getting trapped in your pillow. Through the power of phase-change materials (PCM for short), heat is released during the day to provide you a cool sleeping surface at night. The cool thing about PCM is that it was originally designed by NASA for their next-generation spacesuits to absorb, hold and release heat to keep people comfortable.
How To Keep Cool During the Night
- Control your room temperature – It might be time to get a fan or turn on your air conditioning. Owning a fan or turning on your air conditioning and ensuring your room temperature is at a comfortable level for sleep is the quick and easy fix for night time heat and sweating. The typical recommendation for room temperature to sleep comfortably is between 65 to 72 degrees Fahrenheit. However, you should set your temperature at comfortable level, whatever is best suited for you.
- Cool yourself down before bed – Avoid exercising or strenuous activities or eating heavy foods before bed. Physical exertion or digestion kicks your body’s metabolism into high gear which generates more body heat than normal. What can help is to drink a small glass of cool water before bed.
- Avoid jumping into bed unless you are ready to sleep – Sitting upright, reading or working on your bed can warm up your bedsheets, blanket, and pillow. If you try to sleep after spending 30 minutes reading or working, you might be snuggling yourself with your own built up body heat making it difficult to fall asleep easier.
- Freeze your bedsheets – An old trick in the history books that may not relieve you of heat throughout the entire night, it may help you fall asleep faster. You can use a plastic sealed bag to store your sheets to place into your fridge or freezer. The plastic bag will keep food smell and other possible contaminants from rubbing onto your sheets. Once you’re ready to sleep, you can whip them out and hop on top or cover yourself to enjoy the quality cold.
- Reconsider your choice of fabrics – If you’re sweating during the night, you may need a change of fabric. Aside from ensuring you wear loose-fit and comfortable clothing for bed, your bedsheets, comforter, blanket, mattress type, and pillow cover can contribute to the build up of body heat. Fabrics that contain polyester or flannel tend to trap body heat and moisture, causing nightly sweating. Instead, you can choose softer and natural fabrics such as cotton for better airflow and breathability.
Our Final Thoughts
Cooling pillows are a great choice if you live in a warm climate. Sweating at night time and hot flashes can interrupt sleep unnecessarily. Unlike most pillows, cooling pillows provide you with a sleeping surface that very slowly heats up. This means you can enjoy a cooler sleeping surface for a longer period of time. In this guide, we cover how a cooling pillow helps, considerations when shopping for one, and our top five recommendations for a cooler, better sleeping pillow.