Best Pillow For Neck And Shoulder Pain – Relieving Strains and Aches from Old, Overused Pillows

If you want to sleep better at night, one of the biggest changes you can make for improving your sleep would be to buy the best pillow for neck and shoulder pain. Having anything less than optimal to your preference and needs can create a lot of stress on your neck, head, and shoulder areas. Pains in these areas from sleep can be attributed to the pillow.

However, there are a lot of different types of pillow as well as a few dozen other pillows out in the open market. Which one is best for your need? What is so different between each pillow? What makes them so popular?

In this guide, we answer these questions and provide a list of considerations below when shopping for a pillow.

Considerations When Shopping For The Best Pillows For Neck And Shoulder Pain

What position do you sleep? Pillows for side sleepers, back sleepers, stomach sleepers, and a combination of the few all need a different pillow. Side sleepers need pillows that are thick so that the neck and head can maintain a proper alignment. Back sleepers will need a pillow that has a slant or angle to support a good night’s rest because back sleepers are typically known to develop nighttime breathing disorders with gravity causing the tongue to block airways slightly. Stomach sleepers will need a pillow that is softer as the head is closer to the mattress. Combination sleepers will need to find out what position they sleep more frequently than not for finding and using the most optimal pillow.

What materials or type of pillow is best for you? There are a lot of material fillings and shells. Most top rated pillows use hypoallergenic, anti-microbial and dust-mite resistant material as shells such as cotton and bamboo to protect you from allergic reactions, itchy face, and other critters from joining you in bed. Memory foam is one of the most popularly recommended pillow type because of their resilience to going flat and providing the loft and thickness you need to relieve the pressure placed on your neck and head.

Shredded foam is certainly the more popular choice nowadays because it allows you to bend and mold the pillow as you need while providing airflow for a better temperature regulation. They also maintain their firmness pretty well compared to solid memory foam pillows.

However, this doesn’t mean other types of pillows are terrible alternatives. Waterbase pillows allow for adjusting the firmness and thickness of your pillow easily. Gel-filled can also provide a soft enough experience that memory foams cannot give. (Note: gel-filled is not literally gel, but rather the pillow uses micro fiber of memory foam as fillings.) Latex can also be an option, albeit firmer than most memory foam fillings.

What warranty or guarantee is in place to protect you? Manufacturer defects are inevitable. However, you may want a pillow that has a warranty in place upon purchase to assure exchanges if the pillow suddenly malfunctions and goes flat. The best pillows have trials and warranties in place. Most shoppers may not bother exercising their warranty and simply purchase a new pillow to save the trouble of restless nights.

Most popular pillows have a trial period of 30 days, but be prepared to pay for return shipping. The life span of a pillow is typically every two years, so whether a guarantee is for three years or more, you should aim to replace your pillow by that time frame.

How reputable is the company brand of the pillow being sold? The longer a company and its brand pillow has been around, the more likely their pillow is proven to be one of the best. However, on the flip side, companies that have been around selling the same pillow could be less innovative.

One of the major factors we examined when choosing the best pillow is what do others say about the product and how many are saying good or bad things. Some pillows may have a slight smell to them when you first receive them. Others may go flat sooner than others. However, when a large majority of pillow shoppers are purchasing a particular pillow and leaving good reviews, then that is a reassuring sign that the pillow is good. Certainly not the deciding factor, but an important signal nevertheless.

Who will be using the pillow? Pregnant women and young children need a different type of pillow. They may even need a selection of pillows within their reach. Because pregnant women is going through a miracle phase, they will need the pampering and support of their husbands. We cannot suggest the best pillow because preference can different greatly between women who are pregnant. However, you cannot go wrong with firmer pillows with softer pillows to be placed on the back to support the stomach area.

Children and toddlers, on the other hand, should not use a regular pillow. “Adult” pillows are designed to support adult heads and necks. Your child will need a children-specific pillow.

Reviews of the Best Pillow For Neck And Shoulder Pain

1. The Coop Home Goods Pillow

Coop Home Goods - PREMIUM Adjustable Loft - Shredded Hypoallergenic Certipur Memory Foam Pillow with washable removable cooling bamboo derived rayon cover -King
  • FULLY ADJUSTABLE PILLOW with our PROPRIETARY MIX of SHREDDED VISCO ELASTIC MEMORY FOAM - ADD or REMOVE foam to adjust to your comfort, perfect custom made pillow every time - for all sleep positions. Allows greater air ventilation for cooling - Promotes proper alignment allowing deeper sleep through the night. *PATENT PENDING
  • REST ASSURED - CertiPUR-US Certified foam. Our pillows are made without ozone depleters, PBDEs, TDCPP, TCEP flame retardants, mercury, lead and heavy metals, formaldehyde, phthalates regulated by the CPSC, or CFCs. Our foam has been analyzed by independent, accredited testing laboratories. WHAT IS IN YOUR PILLOW? Our pillows meet the CertiPUR-US standards for content, emissions and durability, and are analyzed by independent, accredited testing labs.
  • •HYPOALLERGENIC & DUST MITE RESISTANT BED PILLOW- With a hypoallergenic pillow allergy sufferers no longer need to compromise comfort. -EASY TO CARE FOR - MACHINE WASHABLE - 5 Year Warranty - MADE IN THE USA - Our Pillows and Memory Foam are made right here in the UNITED STATES to our specifications So there is no need to worry about where your pillow came from.
  • GET YOU BEST NIGHTS SLEEP - If you're in search of pillows for sleeping better and more comfortably, meet the Coop Home Goods Original Pillow.  We are the only pillow manufactured to adjust to exactly to your needs no matter what your size shape or sleeping style. We don't all wear the same size clothes, So why are we all using the same size pillow. Watch our videos to learn how our pillows are a better alternative and can be customized to your exact needs.
  • BACKED BY THE COOP HOME GOODS GUARANTEE - We guarantee you'll love the pillow, and if you aren't absolutely satisfied, return it within 100 days for a refund, no questions asked. Cut Size measurements of pillows: Standard Pillow measures 20 in x 26 in. Queen size measures 20 in x 30 in. King measures 20 in x 36 in cut size.

The Coop Home Goods Pillow is a memory foam pillow with a removable cover that is 60% polyester and 40% bamboo-derived rayon. Bamboo-derived rayon is known for its moisture-absorbent properties and breathability for that fresh sensation.

The pillow contains a proprietary mix of shredded visco-elastic memory foam that you can add or remove to adjust the thickness and comfort level. The pillow height is roughly 3 inches. The shredded visco-elastic memory foam stuffed inside the pillow can be firmer than most pillow. Great for pillow for side sleepers to keep the neck and spine leveled, but not so great for those looking for a softer-end pillow.

Made in the USA, the Coop Home Goods Pillow foam material is CertiPUR-US certified for safety. The pillow is hypoallergenic, dust-mite resistant, uses a breathable cover, and comes with a 30-day trial period with no questions asked return.

There are three available sizes: standard (20-inch X 26-inch), queen (20-inch X 30-inch) and king size (20-inch X 36-inch).

2. The Sleep Restoration Pillow

Sleep Restoration Gel Pillow - (2 Pack King) Best Hotel Quality Comfortable & Plush Cooling Gel Fiber Filled Pillow - Dust Mite Resistant
  • SUPER PLUSH MATERIAL - Our Sleep Restoration Gel-Filled Fiber Pillows are crafted in super plush gel fiber that puts all other standard pillows to shame! They are expertly tailored to ensure maximum comfort for any and all sleeping positions.
  • NO-SHIFT CONSTRUCTION - With their no-shift construction, our pillows are a fantastic place to rest your head. They're stylish, luxurious, and incredibly comfortable. You'll fall asleep fast, and stay asleep!
  • DUST MITE, MOLD & MILDEW RESISTANT- Our pillows are dust mite, mold, and mildew resistant! Additionally, they are completely allergen and chemical free. They are the perfect choice for those suffering from asthma, allergies, and other respiratory issues.
  • FADE RESISTANT & STAIN RESISTANT - The Sleep Restoration Gel-Filled Fiber Pillows are resistant and stain resistant, so you'll never have to worry! Our pillows are machine washable, and will always feel and look like new!
  • SATISFACTION GUARANTEED - We are so confident in the quality of our product that we offer a 30-day satisfaction guarantee! If you are unsatisfied, simply contact us to return the product for a full refund.

The Sleep Restoration Pillow is a cooling-gel pillow that is super plush firmness. The pillow is designed with no-shift construction so that when the head rests on the pillow, you won’t find yourself rolling or moving out of place and into awkward positions.

The Sleep Restoration Pillow is dust-mite, mold, and mildew resistant. Allergen and chemical free, the pillow well known to keep you cool during the night by letting the heat circulate out of the pillow. This temperature cooling feature is great for those who have hot flashes during the night.

The pillow comes with a 30-day trial period with refund. The Amazon order comes with two pillows, and is available in two sizes: queen (20-inch X 26-inch) and king size (20-inch X 30-inch).

3. The MASTERTEX Pillow

Down Alternative Pillow 100% Cotton Fabric Bed Pillow - With 1.5" Gusset - 100% Microfiber Filled Pillow (2 Pack) King Size Pillow (Set Of 2 - 20x36x1.5") Sleeping Pillows
  • TOP QUALITY 100% Cotton Cover 300 Thread Count Breathable & Healthy, 1.5" Gusset for Maximum Loft
  • ULTRA SOFT FIBER Soft As Down Yet Firm Enough - This Pillow Is the Perfect Balance between Firm and Squishy
  • Not Vacuum Sealed like Other Pillows, Pillow Came in a Clear Plastic Carrying Case That Would Be Great for Storage and Travel.
  • MACHINE WASHABLE Machine Wash On A Cool Setting. Fiber Will Stay In Place. Nice Designed Soft To Touch.

The Mastertex Pillow is a 1.5-inch height pillow, with cotton cover and microfiber fill. The microfiber fill allows for a great loft recovery and doesn’t shift when you roll your head on the pillow. The pillow is machine washable and dryable (on a cool setting) and comes with a clear plastic carrying case when you want to store the pillow for travel.

The cotton cover is thread count is 300, and uses a window pane jacquard pattern design. The Mastertex Pillow comes with four sizes: standard (20-inch X 26-inch), queen (20-inch X 30-inch), king (20-inch X 30inch), and euro size (26-inch X 26-inch). You can also order each size as a single pillow or two pillow order.

4. The Snuggle-Pedic Body Pillow

Snuggle-Pedic Ultra-Luxury Bamboo Combination Shredded Memory Foam Full Body Pillow With Kool-Flow Breathable Cooling Hypoallergenic Pillow Outer Fabric - Fits 20 x 54 inch Body Pillow Cases & Covers
  • Shredded Style Combination Memory Foam Body Pillow That NEVER GOES FLAT! Our Kool-Flow Soft and Luxurious, Extra Breathable Micro-Vented Cover Made In The U.S.A. with 43% Viscose of Bamboo, 56.4 percent Polyester, .6 Percent Lycra KEEPS YOU COOL ALL NIGHT LONG! Fully Machine Washable.
  • CONFORMING Shape Orthopedically Supports the the body For Sleeping On The Side, Stomach and In Between! 20 x 54 inch Cut Size That Can Be Spread Out For Wider, and Lower Profile or Gathered For Thicker Support.
  • Hypoallergenic & Dust Mite Resistant. Compressed & Vacuum Sealed For Eco-Friendly Shipping. We use a combination of Biogreen and CertiPUR-US Certified foam tested and shown to be MADE WITHOUT ozone depleters, PBDE flame retardants, mercury, lead and other heavy metals, formaldehyde, without phthalates regulated by the Consumer Product Safety Commission and Low in VOC (Volatile Organic Compound) emissions for indoor air quality (less than 0.5 parts per million).

The Snuggle-Pedic Body Pillow is a lengthy body pillow made with memory foam filling and an extra breathable micro-vented cover called Kool-Flow.

The Kool-Flow cover is 56.4% polyester, 0.6% lycra and 43% viscose of bamboo. Polyester mix allows for durability and some stretch, while viscose of bamboo is naturally hypoallergnic, incredibly soft, moisture wicking and can resist odor and bacteria – great for those with sensitive skins or allergies.

The cover is not removable, but the whole pillow is machine washable and machine dryable. If you want to use a cover, a standard 54-inch X 20-inch body pillow case or cover will fit the pillow.

The Snuggle-Pedic Body Pillow works great for stomach, side and pregnant sleepers. It comes with a 20-year manufacturer warranty and a 90-night sleep trial with free personal customization. The shredded foam filling is CertiPUR-US certified for safe using and made in the USA.

5. The Sleep Innovations Pillow

Sleep Innovations Memory Foam Contour Pillow with Cotton Cover, Made in the USA with a 5-Year Warranty - Queen Size
  • BED PILLOW: This pillow for neck pain provides therapeutic support so you wake up feeling refreshed, recharged and ready to take on the day.
  • MEMORY FOAM: The therapeutic design of this memory foam contour pillow adapts to your head, neck and shoulders to provide the enhanced support and gentle alignment you need.
  • COMFORT & SUPPORT: Choose between the higher and lower contours for the support that feels best.
  • MADE IN THE USA: This Sleep Innovations queen pillow is proudly made in the USA, always holds its shape and comes with a 5-year limited warranty.

The Sleep Innovations Pillow is a contour pillow that uses memory foam for support. The contour design helps alleviate pressure and provide therapeutic support on the neck by slightly elevating it to isolate the head from the body, reducing pain and stifness.

The foam, filling, and finish is made in the USA. The cover is made in China, with a microfiber felt feel. The pillow comes with a 5-year manufacture warranty.

The Sleep Innovations Pillow comes in two sizes: standard (15-inch X 20-inch) and queen size (15-inch X 24-inch). The short side of the pillow is a height of 3.5 inches and the height of tall side of the pillow is 5 inches.

6. The MyPillow Classic Series Pillow

My Pillow Classic Series Bed Pillow, King Size, Medium (Single Pillow)
  • Made with our Patented Interlocking Fill - You can adjust MyPillow to your exact individual needs regardless of sleep position
  • Comes in 2 different loft levels (check out our PREMIUM BED PILLOWS for a more custom fit with 4 different loft levels)
  • Will Not Go Flat - Machine Washable and Dryable
  • Made 100% in the USA - Our fabric and patented fill all come from right here in the USA and we manufacture all our products in our home state of Minnesota!
  • Includes 1 MyPillow at Listed Price

The MyPillow Classic Series Pillow is a proprietary fill pillow that allows you to adjust the pillow firmness and size as needed. The pillow uses a 3-piece interlocking polyfoam fill that prevents the pillow from losing its shape or going flat throughout the night. This fill is also an open cell polyfoam that better airflow so you can stay cool at night. The pillow is built with a 2-inch gusset around the entire pillow for more loft and support – great support for side sleepers.

The MyPillow Classic Series Pillow is made in the USA, with two sizes and loft levels: The two sizes available are: standard/queen (18.5-inch X 28-inch) and king (18.5-inch X 34-inch). The two loft levels available are: firm and medium. The pillow comes with a 10-year manufacturer warranty when the pillow is registered on through their website.

7. The Mediflow Waterbase Pillow

The Water Pillow by Mediflow Original Waterbase Pillow - The first and original water pillow, clinically proven to reduce neck pain and improve sleep.
  • Give the gift of a good night's sleep
  • Clinically shown to improve sleep 4 ways and reduce neck pain
  • Adjustable to any user or firmness desired. Jumbo 20 inch x28 inch fits Standard or Queen pillow cases
  • Automatically responds to movement to maintain support as you sleep
  • 30 Day satisfaction guarantee, 1 year warranty against defects

The Mediflow Waterbase Pillow is a 100% cotton pillow that uses water for filling. The pillow firmness and height can be adjusted by adding or reducing the water inside the pillow plastic water pouch. By using water for firmness, the pillow responds to movement automatically, contouring to the shape of your head and neck throughout the night for a better sleep. The filling also uses a soft, hypoallergenic fiber.

The Mediflow Waterbase Pillow offer a 30-day trial period, with a 1-year manufacturer warranty to protect you against defects. it is made in the USA and can be machine washed and dried.

8. The Classic Brands Conforma Pillow

Conforma Cushion Firm Memory Foam Pillow, Queen
  • Responsive memory foam provides ergonomic support and is ideal for side and back sleepers
  • Superior pressure relief and supportive comfort for your head, neck, and shoulders
  • Memory foam is naturally antimicrobial and resistant to allergens, mold, bacteria, and dust mites.
  • Ventilated memory foam regulates body temperature during sleep
  • Medium-plush feel

The Classic Brands Conforma Pillow is a memory foam pillow with visible open cell build that allows for airflow to regulate temperature. The pillow uses a removable soft-velour cover with a cotton blend for a great feel. The cover is machine washable and dryable.

The Classic Brands Conforma Pillow is 5 inches thick with a medium firm feel, and ideal for side sleepers. It is hypoallergenic and dust mite resistant. The pillow comes with a 3-year manufacturer warranty to protect you against defects.

9. The BioPEDIC Pillow

BioPEDIC 4-Pack Bed Pillows with Built-In Ultra-Fresh Anti-Odor Technology, Standard Size, White
  • The BioPEDIC Ultra-Fresh pillow line was designed for the individual sleeper to custom fit their styles and needs; Sleep clean and fresh the whole night through
  • The all-natural 100-percent cotton shell is generously filled with our Ultra-Fresh treated polyester fiber to inhibit the growth of odor and stain causing bacteria
  • Sold in packs of 4, each standard size pillow measures 20-by-26 inches, machine washable
  • Made in the USA of imported materials; 2-Pack Jumbo size BioPEDIC pillows with Ultra-Fresh also available on Amazon
  • Please check "SOLD BY" SELLER NAME, only SOLD BY are guaranteed genuine Biopedic pillows manufactured by Soft-Tex; if you order from a different seller we cannot guarantee authenticity; if Law Label does not say Soft-Tex contact Amazon immediately

The BioPEDIC Pillow is 100% cotton cover with treated polyester fiber to prevent odor and stain causing bacteria.

The Amazon pillow is sold in packs of four with a standard size measuring 20-inch X 26-inch. The pillow is machine washable and made in the USA with imported materials. The fillings are certainly not as thick as other pillows, making the BioPEDIC Pillow a great candidate for those looking for a pillow that has less than average loft.

The pillow is hypoallergenic and uses anti-microbial, great for those who have had allergic reactions to previous pillows. The pillow is also machine washable.

For the 2-pack jumbo size BioPEDIC pillows, visit the Amazon page by clicking here.

10. The Xtreme Comforts Pillow

Pillows for Sleeping, Hypoallergenic Bed Pillow for Side Sleeper – ADJUSTABLE Loft Bamboo Memory Foam Pillow - Kool-Flow Micro-Vented Bamboo Cover, Washable - Premium - MADE IN THE USA – KING
  • MADE IN THE USA - FULLY ADJUSTABLE - IDEAL FOR ALL SLEEP POSITIONS. BACK, SIDE, STOMACH. The NEW inner zipper allows you to ADJUST THE PILLOW THICKNESS to make it a perfect fit for YOU. - Whether you like it fluffy, flat or in the middle, simply open the zipper & remove some fill to have it your way. - FALL ASLEEP FAST and SLEEP BETTER than you ever have before! "THE BEST BED PILLOW" RATED #1 by THE WIRECUTTER an independent review organization - DON"T BE FOOLED by Cheaper Imitations.
  • MICRO-VENTED KOOL-FLOW TECHNOLOGY BAMBOO COVER is soft as a cloud & provides superior air circulation and breathability while regulating temperature to KEEP THE PILLOW SURFACE COOL for the best sleep ever! No more sweaty faces - Experience extreme comfort
  • OUR MEMORY FOAM PILLOWS USE ONLY CertiPUR-US CERTIFIED FOAM & MEET STRINGENT STANDARDS for content, emissions & durability. They are analyzed by independent, accredited testing labs. - SLEEP RESTFULLY knowing that our pillows for sleeping have NO ozone depleters, TCEP flame retardants, TDCPP, PBDEs, lead, mercury, and heavy metals, formaldehyde, phthalates regulated by the CPSC, or CFCs - This assures you and your family are using a HEALTHY AND SAFE PRODUCT especially for those during pregnancy.
  • ULTRA DELUXE PREMIUM QUALITY SHREDDED MEMORY FOAM will not become lumpy or go flat. It remains uniform in density, CONFORMING TO YOUR PERSONAL HEAD & NECK CONTOUR for a perfect nights sleep & returns to shape, night after night, - Because the foam is shredded, you can maneuver & mold your pillow so that it is comfortable for back stomach & side sleepers. - Promotes PROPER BACK, NECK & SPINE ALIGNMENT. Help BACK & NECK PAIN, TOSSING & TURNING, Insomnia, Migraines, Snoring and ORTHOPEDIC PROBLEMS.
  • HYPOALLERGENIC - DUST MITE RESISTANT - MACHINE WASHABLE - Allergy sufferers no longer need to compromise comfort! Now you can have pillow that is clean all the way through! - They ship vacuum sealed & rolled for frustration free Eco-friendly shipping. - YOU & YOUR FAMILY DESERVE THE BEST BED PILLOWS! - Our pillows are BUILT FOR COMFORT, SUPPORT & DURABILITY! - MONEY BACK GUARANTEE. If you aren't 100% satisfied, simply return it within 30 days! Best in the Business 6 year Warranty!

The Xtreme Comforts Pillow is a shredded memory foam filling pillow that is hypoallergenic, machine washable, and never goes flat. The pillow is great for those who have allergy to other pillows. One of the biggest benefits of shredded memory foam is its firmness and ability to maintain its loft. Although the pillow may not be suited for those who do not enjoy firmer than usual pillows, the Xtreme Comforts Pillow is durable and provide solid support for the head and neck.

The pillow fillings are CertiPUR-US certified and tested as well by independent, accredited labs. The pillow cover uses a micro-vented cover with 43% bamboo for great airflow so the pillow can remain fresh for every night and throughout the night.

The Xtreme Comforts Pillow comes with a 6-year manufacturer warranty and a 30-day trial period with a money-back, no questions asked guarantee. The pillows are 7 inches in height and are three available sizes: standard (17-inch X 23-inch), queen (18-inch X 26-inch) and king size (18-inch X 33-inch).

Our Final Thoughts

Pillows are one of the most important elements to good nights of sleep. Picking the right pillow can certainly be daunting with so many on the market. In this guide, we cover the top 10 pillows on Amazon based on popularity and good reviews. We also cover points of considerations you should take into account when shopping for the best pillow.

Although you may not get it right the first time, there are a wide range of pillows, pillow types, and company brands available for you. Start with these top 10, read and review what others say about the pillows, and test them out. Happy snoozing!

About Sleepy Brian

Hi, I'm Sleepy Brian. My goal is to provide you the necessary information to make the best purchasing decision possible. My specialty is in mattresses and comforters. However, I do really love a good pillow! I conduct product research and reviews, write informative buyers guides on my latest findings, and is constantly on the look out for better mattresses, pillows, and bedding accessories.

View all posts by Sleepy Brian →

3 Comments on “Best Pillow For Neck And Shoulder Pain – Relieving Strains and Aches from Old, Overused Pillows”

  1. Hi, your article sounds cool. The sleep restoration pillow looks perfect with a good shape. I wish It can restore my sleep. Choosing a perfect pillow can be a good solution who has problem with sleeping style or position. That is why everyone should consider one’s sleeping habit before buying pillow.

    1. The Sleep Restoration Pillow is certainly one of the poofier pillows out there. If it ever goes flat, a simple fluff will restore its shape again.

      As you mentioned, if you’re picking out a particular pillow, how you position yourself in your sleep will play a role. For example, side sleepers would want a medium-firm pillow to keep their neck from bending uncomfortably and causing neck and shoulder pain.

      Thanks Edward.

  2. Thanks a lot for sharing such an informative and most helpful article about the best pillow for the neck pain. I appreciate your ideas. Actually, finding the right pillow is definitely important. Different people have different sleeping style. people who have neck pain should buy this pillow.

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